Life can be heavy sometimes, especially with recent events. Sometimes you just have to empty your backpack
"We all have a backpack on us at all times. We put things we can't negotiate in there and if we don't process those things, they collectively become heavy and weigh us down as we try to live a productive life. Get those things out of the backpack. Get an assist to touch those things in your backpack and render them powerless over your present and future."